Have you ever felt like a change was coming but didn’t yet know what it was? That unsettled feeling of not being grounded in what has been and not yet knowing where you are meant to be….a limbo of sorts…a transition. I’ve been feeling like that recently. It’s not the first time in my life,… Read More Which Way?

Have you ever felt the gnawing grip ofanxiety take hold of your stomach? The rapid beat of your heart? The chill that runs up your spine? The intrusive thoughts of “it’s happening again”? Have you ever felt the fear that the challenges of the past are replaying themselves in your present? A trigger is a… Read More Oh My – It’s Happening Again – Or Is It?

This glass half empty/glass half full reference is often used and, may I say, somewhat cliche. That doesn’t make it any less true though. Personally, I can be both in the matter of seconds.  In times of high emotion, I see what I lack. Once I’m calmer, I see what I have. I can be… Read More Empty or Full?

I’m an admitted time-tracker 🤷🏻‍♀️ and guilty of being able to tell you, in great detail, what happened, when and where, going pretty far back. That could be a control thing 😂  I also use the cliche “where is time going?” as if I was truly pondering the question. Usually, I’m not. What is 100%… Read More Where Has Time Gone?

I read an interesting article in the latest edition of the AARP Magazine titled, “When Your Body Attacks Itself”, by Jessica Migala, regarding the increased incidence of auto-immune diseases, particularly in people 50 and over. Being someone with an auto-immune condition (Hashimoto’s), this topic is of personal interest and always makes my ears perk up.… Read More Quieting The Mind – Quieting The Body

  In the midst of worldwide events that are, oftentimes, tragic and day-to-day experiences, either professional or personal, that may be traumatic, it is all the more important to engage in activities that are pleasurable. In the spirit of self-care, setting healthy boundaries for our level of engagement in external suffering is a critical self-preservation… Read More It’s Ok To Laugh And Enjoy Yourself