Quieting The Mind – Quieting The Body

I read an interesting article in the latest edition of the AARP Magazine titled, “When Your Body Attacks Itself”, by Jessica Migala, regarding the increased incidence of auto-immune diseases, particularly in people 50 and over. Being someone with an auto-immune condition (Hashimoto’s), this topic is of personal interest and always makes my ears perk up.… Read More Quieting The Mind – Quieting The Body