Have you ever felt the gnawing grip ofanxiety take hold of your stomach? The rapid beat of your heart? The chill that runs up your spine? The intrusive thoughts of “it’s happening again”? Have you ever felt the fear that the challenges of the past are replaying themselves in your present? A trigger is a… Read More Oh My – It’s Happening Again – Or Is It?
“Creative, Courageous and Resilient” In the last two years, creative expression has played an increasingly large role in both my personal and professional lives. It has helped me process thoughts and emotions relative to what I’ve experienced, what has been happening around me and my hopes for the future. Likewise, it has helped my clients… Read More “Creative, Courageous and Resilient”
They say that we react to people and situations in one of two ways: Love or Fear. I can’t remember where I read this or who actually said it but it stayed with me. I have questioned the validity of this assertion though. Surely, we are much more complex than just love and fear. It seems… Read More Love Or Fear
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It’s raining today, thankfully, and I remember hearing someone, once, liken rain to tears. I loved that image. I love tears. I hate tears. This past weekend, I participated in a year end retreat with The Monterey Bay Meditation Studio. In reflecting on 2021, I saw my trail of tears, within the context of the… Read More The Sky Is Crying – I Am Crying
A group of friends and I had our annual Christmas party yesterday…annual with the exception of last year. We’ve known each other for several years, having met when we worked together at the Health Department. Apart from eating, talking, laughing and catching up, we did a creative activity that involved identifying and exploring a positive… Read More What Are You Waiting For?
Did I shock you with this title? I know. It’s a very in-your-face way of expressing myself. But…I meant what I said. I don’t want to die before I’m dead. What does it mean though? To me, it means living life to the fullest, regardless of chronological age and/or life challenges. For example, over the… Read More I Don’t Want To Die Before I’m Dead
I was talking with a friend yesterday about our favorite holiday movies. Without doubt, mine is It’s A Wonderful Life. I have watched that movie, easily, thirty or forty times, if not more. Black and white, nothing fancy or high tech and it is a classic, nonetheless, because of the message. What we do matters.… Read More Do You Know How Important You Are?
Sometimes, we are faced with a decision about when to pursue something and when it’s just better to let things go. What makes something important enough to exert some extra effort? A friend of mine reminded me of what’s important this morning…I was venting about something that I had bought earlier in the day that… Read More Is It Worth It To Go Back?
Every Sunday morning, I watch a Facebook live Armenian Mass from St Sahag and St Mesrob church in RI. It’s where I grew up and, thanks to the pandemic, I have been able to participate online, something I hadn’t done since I moved to California 26 years ago. This Sunday, the priest, also known as Der Hayr… Read More The Donut Or The Hole?
Through My Mind's Eye 